Articles on movement & breath
I write about what interests me and what I see daily with my clients — pelvic floor, breath, the hypopressive method and conscious movement.
Sport, gym & the pelvic floor: How to exercise safely?
Traditional exercises like crunches or planks can increase intra-abdominal pressure and damage the pelvic floor. How to train smart?
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Pelvic floor: why it matters and how to keep it healthy
A healthy pelvic floor isn't just strong — it needs to be flexible, coordinated with breathing, and able to respond to different situations.
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How to improve your breathing parameters – a simple daily guide
A personal story about a stiff diaphragm, a misdiagnosis of asthma, and how conscious breath work transformed my training.
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Release stress and tension – just a few minutes of hypopressive exercise
Chronic stress shows up physically — shallow breath, stiff diaphragm, digestive issues. The hypopressive method helps release tension.
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The diaphragm – the main breathing muscle that affects more than you think
The diaphragm isn't just a breathing muscle. It influences spinal stability, digestion, reflux, the lymphatic system and stress response.
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