The hypopressive method
in a group
Open to everyone — beginners and advanced alike. A group of no more than eight, so Lucie can meet each person where they are. Breath, movement and the nervous system as one whole.
Autumn run: 15 Sept – 3 Dec 2026 · 4 slots to choose from.
Sign up →What to expect
The classes are open to everyone — whether you are new to the hypopressive method or already know it. The group is small, no more than eight people, so everyone gets individual attention.
Over the 10 classes we work through the entire system — from body preparation through activation of the deep stabilising system to the conscious integration of breath, movement and the nervous system. Beginners learn the technique from the ground up; the more advanced work on precision and harder positions.
Every class is recorded. If you can't attend, you'll receive the recording and won't miss a thing. Missed classes can be made up in another scheduled session of the course.
Who are the classes for?
For everyone — beginners and advanced alike. No previous experience with the method is required.
Where and when?
MotherGood studio, Sudoměřská 1243/25, Vinohrady. 4 time slots to choose from — Tuesday, Wednesday or Thursday.
How large is the group?
No more than 8 people. The small group is what lets Lucie teach beginners and advanced together and still attend to each of them.
Structure of each class
Body preparation
The opening part of the class prepares the body for hypopressive technique work — we release tension and activate the necessary structures.
- Strengthening and stretching
- Balance exercises
- Diaphragm self-massage
- Conscious breathing and nervous system regulation
Hypopressive technique
The main part of the class — working with the hypopressive method in various positions, with an emphasis on precision and deepening of technique.
- Breathing patterns and apnoea
- Correct body alignment in positions
- Creating the diaphragmatic vacuum
- Progressively more demanding positions and sequences
What the course brings
Better posture
Conscious work with the body's axis and the deep stabilising system carries over into everyday movement.
Strong centre without overload
Activation of the body's core without increasing intra-abdominal pressure — a method that works with physiology, not against it.
Less back pain
Release of tension in the lumbar spine and neck thanks to the correct function of the diaphragm and pelvic floor.
Functional pelvic floor
Strengthening and coordination of the pelvic floor without overloading — the key to managing incontinence and prolapse.
Conscious breath
Deep connection with the breath as a tool for regulating both body and nervous system.
Overall vitality
Regular practice brings greater lightness, stability and energy into everyday life.
Autumn run 15 Sept – 3 Dec 2026
Pick one of the slots and stick with it for the whole run — 10 classes, once a week. There are two weeks off, and the dates shift around them.
Weeks off: 29 Sept – 1 Oct · 27 Oct – 29 Oct. You choose your slot in the form below.
Practical information
Cancellation policy
- Cancellations must be sent no later than 24 hours in advance
- Missed classes can be made up in any of the other three slots
- Every class is recorded — you will receive the recording if you cannot attend
- Unexcused absences are forfeited without a replacement
Venue & equipment
- MotherGood studio, Sudoměřská 1243/25, Vinohrady
- Equipment is available in the studio — mats, overballs, half-rollers, resistance bands, massage balls and small dumbbells
- Lucie uses various props for training, mobility and exercise as needed
- Comfortable clothing you can move freely in
- Water
How to sign up
Choose what fits you best — a single drop-in class or the full term with a discount. You pick the slot you want to attend inside the form.
Scan the QR code with your banking app.
Amount 4,000 CZK fills in automatically.
Or transfer to: 212121381/5500
Payment reference: your full name
For a single drop-in (500 CZK), we'll send payment details after your registration.
Any questions?
Write or call — Lucie will be happy to answer.