Private class

A class just for you

60 minutes of focused attention on your body and goals. Choose whether to come in person to the MotherGood studio in Prague 3, or meet online — the price is the same, from 1,020 CZK.

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In-person, Prague 3

from 1 020 CZK / 60 min · MotherGood studio

Single session1 200 CZK
Package of 4 −10 %4 320 CZK
Package of 8 −15 %8 160 CZK

Personal contact and instant technique corrections
Fully equipped studio, no extra cost
Prague 3 – Vinohrady

Requires travelling to the studio

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Online

from 1 020 CZK / 60 min · video call from anywhere

Single session1 200 CZK
Package of 4 −10 %4 320 CZK
Package of 8 −15 %8 160 CZK

Same price as in-person
From anywhere, no travelling
Ideal when travelling or short on time

Requires a camera and a quiet space at home

What's included

Your session step by step

Initial consultation & questionnaire

Assessment of your current state, concerns and goals

Abdominal wall & posture assessment

Check of deep stabilisation system – focus on diastasis, pelvic floor and breathing pattern

Breathing technique & core activation

Working with the diaphragm and intra-abdominal pressure

Mobility & preparatory exercises

Release of chest, spine and hips for better exercise effect

Hypopressive exercises – practical part

Precise position setup, individual technique corrections and gradual increase in difficulty

Personalised recommendations

What and how to practise at home, and what to watch for in daily life

Would you like a class just for you?

Leave me your details and I'll get back to you within 24 hours with available slots.

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Thank you, your message arrived!

I'll get back to you as soon as possible with available slots.
Looking forward to meeting you!