Both paths lead to the same goal — a healthier centre. It simply depends on what suits you better.
Assessment of your current state, concerns and goals
Check of deep stabilisation system – focus on diastasis, pelvic floor and breathing pattern
Working with the diaphragm and intra-abdominal pressure
Release of chest, spine and hips for better exercise effect
Precise position setup, individual technique corrections and gradual increase in difficulty
What and how to practise at home, and what to watch for in daily life