Open to everyone — beginners and advanced alike. A group of no more than eight, so Lucie can meet each person where they are. Breath, movement and the nervous system as one whole.
Autumn run: 15 Sept – 3 Dec 2026 · 4 slots to choose from.
Sign up →The classes are open to everyone — whether you are new to the hypopressive method or already know it. The group is small, no more than eight people, so everyone gets individual attention.
Over the 10 classes we work through the entire system — from body preparation through activation of the deep stabilising system to the conscious integration of breath, movement and the nervous system. Beginners learn the technique from the ground up; the more advanced work on precision and harder positions.
Every class is recorded. If you can't attend, you'll receive the recording and won't miss a thing. Missed classes can be made up in another scheduled session of the course.
For everyone — beginners and advanced alike. No previous experience with the method is required.
MotherGood studio, Sudoměřská 1243/25, Žižkov. 4 time slots to choose from — Tuesday, Wednesday or Thursday.
No more than 8 people. The small group is what lets Lucie teach beginners and advanced together and still attend to each of them.
The opening part of the class prepares the body for hypopressive technique work — we release tension and activate the necessary structures.
The main part of the class — working with the hypopressive method in various positions, with an emphasis on precision and deepening of technique.
Conscious work with the body's axis and the deep stabilising system carries over into everyday movement.
Activation of the body's core without increasing intra-abdominal pressure — a method that works with physiology, not against it.
Release of tension in the lumbar spine and neck thanks to the correct function of the diaphragm and pelvic floor.
Strengthening and coordination of the pelvic floor without overloading — the key to managing incontinence and prolapse.
Deep connection with the breath as a tool for regulating both body and nervous system.
Regular practice brings greater lightness, stability and energy into everyday life.
Pick one of the slots and stick with it for the whole run — 10 classes, once a week. There are two weeks off, and the dates shift around them.
Weeks off: 29 Sept – 1 Oct · 27 Oct – 29 Oct. You choose your slot in the cart below.
Choose what fits you best — a single drop-in class or the full term with a discount. Pick your slot, add it to the cart and pay by card. Your place is secured right away.
Can't make it to Prague, or prefer your own pace? The online course (in Czech) can be bought by card right away — 1,950 CZK, access arrives by e-mail within minutes.
Add your slot to the cart and pay by card online on the secure GP webpay gateway (Visa, Mastercard).
Your place is reserved the moment you pay — nothing else to arrange.
Cancellation and refund terms are in section 7.3 of the Terms.
Having trouble, or booking for a friend? Write to lucielinkova@bodyease.cz.
Write or call — Lucie will be happy to answer.