I work with trunk pressure, breath and the nervous system. Not just muscles. A method that addresses the cause — not just the symptoms.
“The body is not the problem. It's just looking for balance.”
— Lucie LinkováA feeling of heaviness or downward pressure, especially after prolonged standing or physical exertion.
Read more →Bloating or diastasis. Classic exercises don't help — and sometimes make things worse.
Read more →Weakened pelvic floor affecting confidence in movement. When coughing, laughing, or jumping.
Read more →Tension in the lumbar spine and neck. Pain that keeps coming back no matter what you try.
Read more →Reflux and digestive issues are often linked to diaphragm tension — not the stomach itself.
Read more →Shallow breath, feeling of not breathing deeply enough, persistent inner tension.
Read more →
“The body responds to conditions, not to force.”
— Lucie LinkováHypopressive method is not just breathing. It's a precise rehabilitation technique that works with the coordination of the diaphragm, pelvic floor and nervous system as a whole.
1:1 sessions — personal guidance tailored exactly to your needs and goals.
Book →Hypopressive method for groups of 2–4 people. Beginners and advanced welcome.
Book →Weekend specials focused on conscious movement, breath and the hypopressive method.
More info →Learn the method from the comfort of your home. Coming soon — in preparation.
Soon →After six weeks of training I no longer need to wear a pad every day. I had no idea this could even be changed.
My core has tightened, I'm mindful of my posture and the lower back pain that bothered me for years has significantly reduced.
I've been doing the hypopressive method for over a year. Every session with Lucie is different and I keep learning something new about my own body.
Choose the type of session and book your slot directly online.
60 min · 6–10 people · Vinohrady
60 min · just for you · Prague 3
45 min · from anywhere